Serving New Jersey and the Tri-State Area since 2004

For a Complimentary Phone Consult, call 1-732-270-0080

Maybe you feel as though there’s a tug-of-war going on inside of you. A part of you desperately wants to stop the dangerous habit of smoking, but another part is afraid to let go. After all, you’re deriving some pleasure from smoking or you wouldn’t smoke. It’s understandable if you’re a bit nervous about quitting. It’s probably been part of your life for a long time. But with the right tools and techniques, you’re capable of releasing this habit, which is generally much more of an emotional dependence than a physical one. Hypnosis and coaching works because it targets conscious and subconscious blocks, helps release negative patterns embedded in your mind, and enables you to embrace smarter behaviors. I’ve helped hundreds of people become smoke-free at my Ocean County, NJ, office and I’d be honored to help you quit smoking, too!

Whether you’ve been smoking for five years or fifty-plus years, you are capable of stopping. Whether you smoke over two packs a day or two cigarettes a day, you can break free of this habit. And there is no "safe" amount of smoking. Any pleasure you derive from smoking is not comparable to the vast amount of problems created by it. Fortunately, your body responds quickly once you stop. For example, within 24 hours, the risk of heart attack decreases; within 72 hours, breathing becomes easier; and within a few months, lung function may increase up to ten percent. And the benefits continue to grow.

Your smoking habit is probably so embedded that you often reach for a cigarette without conscious thought; for example, upon awakening, when driving, after meals, when stressed, when in the company of certain people, etc. The details are different for each person, but the pattern is there. Through a combination of hypnosis and coaching, your cravings will diminish, and you’ll replace the ritual of smoking with smarter behaviors. You already know that relying strictly on willpower (the cold-turkey approach) is a difficult way to stop. Using this approach removes roadblocks and empowers you to be a clean air breather – permanently.

• Stop being a slave to cigarettes – without gaining weight
• Feel a sense of freedom, empowerment, and confidence
• Breathe easier and vastly improve your health
• Effectively deal with cravings
• Capably manage old triggers to smoke
• Handle your feelings – especially stress – in smarter ways
• Save money for worthwhile purposes
• Be a positive role model

Start your journey to easier breathing, better health, and a wonderful sense of freedom with a scheduled telephone intake session, followed by four in-person 50-60 minute sessions. Your program will include . . .

• A comprehensive phone intake session to assess your general health, lifestyle, smoking patterns, key triggers, and your reasons for choosing to quit
• A program packet with helpful guidelines and information
• Four customized in-person hypnosis sessions
• Reinforcement recording(s)
• Craving control and centering techniques
• Instruction in self-hypnosis

If you’re ready to break free of your smoking habit and become a clean air breather permanently, call me today at 1-732-270-0080, at my Ocean County, NJ, office.

Make your mind work for you – instead of against you.

Rhoda Kopy, CH, ACH
Certified Consulting Hypnotist & Wellness Coach
1541 Route 37 East, Toms River, NJ