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Here’s our most recent "ClearMind Matters" newsletter...

Less Dread, Less Shaming – and More Appreciating!

It’s admirable to want to be more healthy and fit, but constantly belittling your body and feeling shameful doesn’t accomplish anything. It’s far more helpful to remind yourself that your body – that wonderfully imperfect body – performs millions of miracles each day. As you acknowledge and appreciate your body for the amazing miracle it is, you'll get a lot closer to naturally taking care of it in sensible ways.

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