Serving New Jersey and the Tri-State Area since 2004

For a Complimentary Phone Consult, call 1-732-270-0080

Like most people struggling with weight issues, you probably know how to eat healthfully but have trouble doing that on a long-term basis. Relying strictly on willpower doesn’t work. Hypnosis and coaching works because it targets conscious and subconscious blocks, and enables you to embrace smarter habits. It will drive you to success by helping you understand what prompts your inappropriate eating, adjusting your mindset and improving your relationship with food. And you’ll stop buying into that negative self-talk and develop an "I’ve got this" attitude. I’ve helped hundreds of people lose weight and boost confidence at my Ocean County, NJ, office, and I’d be honored to help you, too.

There’s no shortage of weight loss programs, medications, or surgical procedures; yet about 70 percent of adults in this country are overweight or obese. The solution has less to do with the "right" diet, drug, or procedure and more to do with your attitude and perceptions about food, eating, and self-care. It’s about uncovering and changing negative patterns stuck in your mind. . . dealing with emotions appropriately. . . being more active. . . filling your life up with what you truly want and need. . . and believing that you’re worthy of being healthy, fit and happy. Diets tend to be superficial, restrictive, short-term solutions that result in repeated weight loss and gain – an ugly cycle that makes you feel poorly about yourself. Weight loss medications and surgery come with a host of potential side effects, and require habit modification anyway. Are you ready for something effective, safe and empowering – an approach that enables you to remain on a healthy lifestyle path?

Using techniques tailored to your needs, you’ll release pounds, inches, frustration and that out-of-control feeling. This approach helps address factors that prompt your negative eating patterns, instills smarter behaviors and gives you tools to take charge of your life. Are you ready to gain self-understanding; become thinner, healthier, energized and more confident with your appearance? Are you ready for cravings to diminish, to be satisfied with smaller portions, to naturally gravitate toward healthier foods and feel more in control? If you are, this approach may be right for you.

• Drop pounds and inches without feeling deprived
• Understand what prompts your inappropriate eating
• Neutralize unhealthy patterns and instill healthy ones
• Stop berating yourself and engage in more positive self-talk
• Deal with feelings and emotions in better ways
• Reduce cravings and make smart choices
• Appreciate engaging in regular activity
• Feel more energized, confident and in charge
• Believe in your ability to remain on a healthy lifestyle path

Begin your journey to a slimmer you, improved health and greater confidence with a scheduled telephone intake session, followed by 50-60 minute in-person sessions. Your program will include . . .

• A comprehensive phone intake session to assess your goals, general health, lifestyle, eating and exercise patterns
• A program packet with helpful information and guidelines
• Four or eight customized in-person hypnosis sessions, depending on which program you select
• Reinforcement recording(s)
• Craving control and centering techniques
• Instruction in self-hypnosis

If you’re ready to get slimmer and healthier, and feel more self-assured, call me today at 1-732-270-0080, at my Ocean County, NJ, office.

Make your mind work for you – instead of against you.

Rhoda Kopy, CH, ACH
Certified Consulting Hypnotist & Wellness Coach
1541 Route 37 East, Toms River, NJ